Give me a metre of a proper french stick, a large lump of #Sourdough or a #Stilton & #Walnut Loaf, together with some tangy #cheese or #homemade pate with a side of #olives
I have found, I may be able to eat some #foods for a period of time & then POW it comes back & bites me on the #bum
Today I am going to list a few foods to avoid, in the next blog I will deal with the foods to avoid. Please remember, these will vary from person to person
Beware of were you gather your information from. A #Google search has provided me with numerous sites dealing with Low #Fodmap lists, of #foods which are considered “OK to Eat” & those to “Avoid”
So, what is it all about? FODMAP stands for Fermentable Oligosaccharides Disaccharides Monosaccarides & Polyols.
My wake up call this morning, a cup of black tea. For today’s day one of twenty eight, in which I embark on my low Fodmap diet. After suffering from severe bloating for more years than I care to remember I have decided to try, by a series of exclusions, to try & find out…
Starting on Monday 2nd April for eight weeks I will be posting on this #blog my daily #diet & a weekly #recipe. I will also be explaining more about A low #FODMAP diet.
Originally posted on TRUFFLEicious.org :
From 1st April – 30th October 2018 you can taste our fresh homemade food at The Coach House in the beautiful grounds of Great Chalfield Manor, Nr Melksham, Wiltshire. Medieval Manor House & Gardens Wiltshire You may also be able to meet our furry friends at Chalfield. Orla, Gypsy &…
Originally posted on TRUFFLEICIOUS.BLOG – PAWS FOR THOUGHT:
Salad, probably doesn’t spring to mind when you are thinking of warming winter food! A bowl of goodness We have an abundance of colourful, healthy vegetables available at this time of the year just crying out to be made into tasty dishes, which can be served…
Burning with desire, I donned my #apron, threw – not literally – four fresh free range #eggs into a pan of boiling water and began to make my favourite Summer light supper #recipe via Let’s love lettuce — PAWS FOR THOUGHT