A yummy, glutenfree Mummy asked yesterday “What cake do you have” I pointed to the Strawberry & Lemon Mousse cake, pictured in the header of this blog & she replied “That’s not really a child’s cake” When I inquired as to why she said it hasn’t got any chocolate sweets & artificial gold stars on. Ahgggggggg. Continue reading Taste have we lost it?
Give me a metre of a proper french stick, a large lump of #Sourdough or a #Stilton & #Walnut Loaf, together with some tangy #cheese or #homemade pate with a side of #olives Continue reading Bread, a Low fodmap Diet no no?
Today I am going to list a few foods to avoid, in the next blog I will deal with the foods to avoid. Please remember, these will vary from person to person Continue reading Fodmap foods
Beware of were you gather your information from. A #Google search has provided me with numerous sites dealing with Low #Fodmap lists, of #foods which are considered “OK to Eat” & those to “Avoid” Continue reading Food, what can I eat.
So, what is it all about? FODMAP stands for Fermentable Oligosaccharides Disaccharides Monosaccarides & Polyols. Continue reading Whats it all about
My wake up call this morning, a cup of black tea. For today’s day one of twenty eight, in which … Continue reading The wake up call. Day One
Starting on Monday 2nd April for eight weeks I will be posting on this #blog my daily #diet & a weekly #recipe. I will also be explaining more about A low #FODMAP diet. Continue reading Fodmap foods Dietary Advice & own recipes